March 1, 2016
DRY FASTING: THE ULTIMATE PATH TO LONGEVITY —A TRUE LIFE OR DEATH SCENARIO On extended dry fasts the first few days are the roughest as […]
March 1, 2016
EXERCISE The type of exercise I recommend is of short duration and peak intensity. No lolly gagging! Hour or less. Legs one day; upper body next. […]
March 1, 2016
FASTING AND CARDIO-PROTECTION HORMESIS What’s that? To understand dry fasting (deliberate dehydration and starvation) is to understand hormesis. “That which doesn’t kill you makes you stronger.” […]
March 1, 2016
FASTING AND STEM CELL REGENERATION fasting downregulates a IGF-1/PKA pathway in stem cells Prolong fasting protects hematopoietic cells from chemotoxicity Prolonged fasting cycles promote HSC self-renewal […]
March 1, 2016
FOR LONGER DRY FASTS 3+ DAYS (preparation) ALKALINIZE As the dry fast progresses urine ph will drop and continue to drop until you break fast. (Ketone […]
March 1, 2016
Ketones are the ideal fuel for our bodies unlike glucose – which is damaging, less stable, more excitatory and in fact shortens your life span. Ketones […]
March 1, 2016
FASTING RELEASES HUMAN GROWTH HORMONE “HGH secretion was assessed in 7 men during a control period and during starvation. Plasma samples were collected hourly for 24 […]
March 1, 2016
•Aegle marmelos Correa • Agaricus blazei Murill • Aloe emodin • American ginseng extract • Andrographolide • Angelica archangelica • Angelica sinensis extract • Bilberry extract […]
March 1, 2016
Because there is a lot to cover to understand dry fasting its VERY IMPORTANT to read and reread the dry fasting section several times above to […]