Because there is a lot to cover to understand dry fasting its VERY IMPORTANT to read and reread the dry fasting section several times above to tie it all together. What’s AUTOPHAGY? Why is it important? What’s AMPK activation? Why is it important? What does mTOR inhibition have to do with longevity? What does mTOR stand for? What makes calorie restriction effective in promoting longevity? Why no water? How long does it take generally to enter ketosis on a dry fast and why is it superior to water fasting? What’s the point of baking soda water? How do I avoid kidney stones? Why is excess insulin bad? Why is sugar bad and why does it lead to rapid aging? How might dry fasting enable one to overcome addictions? How does dry fasting promote high insulin sensitivity and why is that good? Why is juice fasting a waste of money and time? What’s a ketogenic diet and why might that be important? What are ketones? What are ketostix? Why is ketosis important? What are lysosomes? How does the process called autophagy work? How is autophagy triggered? How long does it take to reach full tilt ketosis generally? How should I break my dry fast? What are glucose disposal agents and why might they be important? How do I start dry fasting? How many days should I fast? How do the blends compliment dry fasting? All this covered in the previous dry fasting blog posts.
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